Individual therapy offers you a safe place to talk & be heard. A place where you can share your thoughts & feelings without feeling judged. A place where you can talk about the obstacles that interfere with living your best life. And a place where you can learn both why these obstacles exist and how to change your course and be able to move past them! Some of the obstacles people are faced with today are associated with anxiety, depression, bipolar and other mood disorders, ADHD and other learning difficulties, autism spectrum disorders, stage of life adjustments, grief and loss, as well as complex trauma.